Classes

Pull Your Weight I

By combining battle ropes, pull ups, this class will help you grow muscle, build endurance, and put your metabolism to work.

Bootcamp I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Pull Your Weight II

Here we incorporate cardio intervals between high-intensity exercises and lower-intensity recovery or rest.This type of exercises help you build leaner muscles.

Bootcamp II

This is our favorite workout activity. More than a class, our beginner program course is designed to be at your own pace. It’s like being back with your friends learning a new activity as a group.

Strength Training

Strength Trainingis a form of exercises that focuses on Building and toning.Which involves weights And resistance bands.