Serving of Cashews with half a bagel

Strawberries with overnight Oats

Serving of rice cake

Serving of eggs whites with Spinach, bell peppers with a choice of meat.

Spinach and Mushroom inside scrambled eggs

Baked Salmon with Steamed Broccoli

Stir-fried tofu with mixed vegetables

Baked Chicken Breast steamed vegetables and sweet potato

Grilled shrimp with zucchini and brown rice

Salad

Turkey Burgers

Ground Turkey Taco’s with black beans

Spivey Chicken and sweet potato

Mixed Vegetables with rice

Mixed Nuts

Fresh Berries

Sliced Cucumbers with Greek yogurt

Sliced apples with bannas